Tuesday 01.01.2019

POSTED ON January 1, 2019

Tuesday | 01.01.2019

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Warm Up:
10 Lemon Squeeze
:30 Dead Hang
5 Hips Down Push-ups
50ft Side Shuffle
x2-3 sets
Flow Metcon:
RX/Intermediate (Level 1 & 2)
10min AMRAP
1000m Row
25 Step Ups 24/20
25 Half Burpee
400m Run
x3; rest 5min between each
Beginner (Level 3)
10min AMRAP
750m Row
20 Step Ups 20in
20 Half Burpee
200m Run
x3; rest 5min between each
Cool Down:
3 Rounds For Quality
5/5 Single arm Dumbbell Overhead Squat
8/8 Powell Raise @22×1
1min Barbell Hold Overhead
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