WOD
Tuesday 03.29.2016
Tuesday | 03.29.2016
Skill
5 sets for reps
:30 slamballs
:30 rest
:30 push ups
:30 rest
:30 v-ups
:30 rest
WOD
For time
Row 50/40 cal
50 KB swings
Run 800 m
call 843.839.2673 or email info@crossfitupdog.com
Skill
5 sets for reps
:30 slamballs
:30 rest
:30 push ups
:30 rest
:30 v-ups
:30 rest
WOD
For time
Row 50/40 cal
50 KB swings
Run 800 m