WOD
Tuesday 04.05.2016
Tuesday | 04.05.2016
WOD
Teams of 2 complete 3 rounds each in Congo form, as soon as A
Gets off rower, B gets on and starts
Row 800/650
Run 400 m
20 toe to bar
Finish with
Gymnastics work of athletes choice
call 843.839.2673 or email info@crossfitupdog.com
WOD
Teams of 2 complete 3 rounds each in Congo form, as soon as A
Gets off rower, B gets on and starts
Row 800/650
Run 400 m
20 toe to bar
Finish with
Gymnastics work of athletes choice