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Tuesday 04.19.2016

POSTED ON April 19, 2016

Tuesday | 04.19.2016

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“Crawl”

Strength
Back squat
6@65%
5@75%
4@80%
3@85%
2@90%
10@70-75%

WOD
6RFT
6 thruster 105/75
6 lat over bar burpees

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