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WOD

Tuesday 04.26.2016

POSTED ON April 25, 2016

Tuesday | 04.26.2016

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Skill/gymnastics
2 sets
:60 muscle ups
:60 rest
:60 pistols
:60 rest
:60 strict HSPU
:60 rest
:60 strict supinated pull ups
:60 rest
:60 hollow hold
:60 rest

WOD
For max reps
EMOM 9
:30 toes to bar

:30 dubs

:30 ring dips

Athletes can only work the first :30 of each movement!

Cash out
30-20-10
Superman
Sit-ups

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