WOD
Tuesday 02.21.2023
Tuesday | 02.21.2023
Workout: Princess Fiona
Freedom (RX’d)
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Princess Fiona
Freedom (RX’d)
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
*Scaling/Modifications coached in class