WOD
Tuesday 07.11.2023
Tuesday | 07.11.2023
Workout: Gouda
Freedom (RX’d)
3 Rounds
30 Alternating Dumbbell Snatches (50/35)
30 Toes to bar
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Gouda
Freedom (RX’d)
3 Rounds
30 Alternating Dumbbell Snatches (50/35)
30 Toes to bar
*Scaling/Modifications coached in class