WOD
Tuesday 08.22.2023
Tuesday | 08.22.2023
Workout: The Chief
“The Chief”
3:00 AMRAP (5 sets)
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
-Rest 1:00 between sets-
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: The Chief
“The Chief”
3:00 AMRAP (5 sets)
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
-Rest 1:00 between sets-
*Scaling/Modifications coached in class