WOD
Tuesday 09.11.2023
Tuesday | 09.11.2023
Workout: Affiliate Version of “Intervals”
Freedom (RX’d)
2 sets:
21 Box Jump Overs (24/20)
15/12 Calorie Row
9 Burpee Box Get Overs (30/24)
21 Box Jump Overs (24/20)
15/12 Calorie Row
9 Burpee Box Get Overs (30/24)
-rest until 10:00, perform second set reversed-
*Scaling/Modifications coached in class