WOD
Tuesday 12.12.2023
Tuesday | 12.12.2023
Workout: Kanga Bangas
Freedom (RX’d)
5 rounds
12 Dumbbell Deadlifts (50s/35s)
9 Dumbbell Hang Cleans (50s/35s)
6 Dumbbell Shoulder to Overhead (50s/35s)
15/12 Calorie Air Bike
*Scaling/Modifications coached in class