WOD
Tuesday 01.23.2024
Tuesday | 01.23.2024
Workout: Steve Rogers
Freedom (RX’d)
4 Sets
2:00 AMRAP
200/175m Row
12 Box Jump Overs (20)
Max Thrusters (95/65)
-rest 2:00 between sets-
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Steve Rogers
Freedom (RX’d)
4 Sets
2:00 AMRAP
200/175m Row
12 Box Jump Overs (20)
Max Thrusters (95/65)
-rest 2:00 between sets-
*Scaling/Modifications coached in class