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Tuesday 12.08.2015

POSTED ON December 9, 2015

Tuesday | 12.08.2015

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Strength
Front Squat
Build to 1RM…

WOD
Amrap 20
20 thrusters 115/75
20 pull ups
20 lat over bar burpees

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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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