BLOG

WOD

Tuesday 09.06.2016

POSTED ON September 12, 2016

Tuesday | 09.06.2016

0 Comments / CATEGORY:

Performance

Olympic
6 sets
1 hang clean
1 power clean
1 clean

Ring dips
X10

WOD
3 – 3:00 rds

1 hang power clean
1 front squat
2 hpc
2 fs
3 hpc
3 fs
Etc

Rest 3:00 between rds

Fitness
4 sets
Goblet squat X 10
Box step ups X 20
Ring row X 10

WOD
3 – 3:00 rds
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee
Etc

Rest 3:00 between rds

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild