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Tuesday 09.20.2016

POSTED ON September 20, 2016

Tuesday | 09.20.2016

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Performance

Gymnastics
4 sets
Weighted pull ups X 4
Max rep pull ups

WOD
Amrap 12
20 slam balls 30/20
20 box jumps24/20
200 m run

Fitness
4 sets
Strict pull ups X 6-8
Farmers carry X 120′
Turkish get up X 1 each arm

WOD
Amrap 12
20 KB SDHP
20 box jumps
200 m run

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