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Tuesday 12.06.2016

POSTED ON December 6, 2016

Tuesday | 12.06.2016

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Performance
Power clean
Build to 1RM

WOD
21-15-9
KB swings 53/35
Push ups
Pull ups

Fitness
4 sets
Deadlift X 6-8
Turkish get up X 2 each arm
Strict pull ups X 4-6

WOD
21-15-9
KB swings
Push ups
Slam balls

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