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Tuesday 12.20.2016

POSTED ON December 20, 2016

Tuesday | 12.20.2016

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Fitness/Performance
3 sets
Rope Climbs X 2
L-sit X :30
Handstand Walk X 30 ft

WOD
4RFT
14 Alt KB Snatch 53/35
14 T2B
75 Dubs

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