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Tuesday 01.31.2017

POSTED ON January 31, 2017

Tuesday | 01.31.2017

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Performance
Deadlift
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 90%

WOD
AMRAP 12
9 Deadlift 225/155
12 Box jumps 24/20
200m Run

*if athletes do not want to run because of temp, sub 60 Dubs for run . Mod for not doing dubs = 60 singles + 10 burpees

Fitness
Sumo deadlift
5 x 8
*Superset with 16 Vertical Jumps

WOD
AMRAP12
12 KB Swings
12 KB Goblet Lunge
200m Run

*if athletes do not want to run because of temp, sub 60 Dubs for run . Mod for not doing dubs = 60 singles + 10 burpees

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