WOD
Tuesday 02.07.2017
Tuesday | 02.07.2017
Performance
Shoulder Press 5 x 5
Across @ 80% 1RM
WOD
AMRAP 12
50 Dubs
15 Shouder-to-Overhead 115/75
15 Toes-to-Bar
Fitness
Shoulder Press
5 x 6-8
WOD
AMRAP 12
12 Knee Raises
12 DB Push Press
12 DB Reverse Lunges