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Tuesday 02.21.2017

POSTED ON February 20, 2017

Tuesday | 02.21.2017

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Performance
Front Squat
5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
2 @ 90%

WOD
3 RFT
Run 400m
10 Hang Squat Cleans 155/105
10 Front Rack Lunges 155/105

Fitness
4 Sets
Front Squat X 8
DB Reverse Lunges X 20
Hollow Hold X :45

WOD
3RFT
400m Run
25 Goblet Squats
30 Jumping Lunges

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