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Tuesday 03.21.2017

POSTED ON March 21, 2017

Tuesday | 03.21.2017

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Performance
10 Sets
Clean 1st Pull + Clean

WOD
Run 800m
30 Power Clean 135/95
Run 800m

Fitness
4 Sets
Double KB Deadlift X 10
KB Single Arm Row X 8 (each)
Banded Good Morning X 15

WOD
Run 800m
50 KB Swings
Run 800m

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