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Tuesday 03.28.2017

POSTED ON March 28, 2017

Tuesday | 03.28.2017

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Performance / Fitness
Bench Press 5 x 6
KB Single Arm Row 5 x 8

WOD
3 Sets for Max Effort
:90 Clock
9 Burpee Box Jumps 24/20
Then ME HSPU
Rest :30
:90 Clock
9 Burpee Box Jumps 24/20
Then ME Pull-ups
Rest :30
:90 Clock
9 Burpee Box Jumps 24/20
Then ME Toes-to-bar
Rest :30

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