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Tuesday 04.04.2017

POSTED ON April 4, 2017

Tuesday | 04.04.2017

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Performance
Every 10:00 for 40:00
Run 400m
15 Burpee Box Jump Over 24/20
20 DB Snatch 50/35
Run 400m

 

Fitness
Every 10:00 for 40:00
Run 400m
15 Burpees
20 Goblet Lunges
Run 400m

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

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    - Russ Richardson

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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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