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Tuesday 05.23.2017

POSTED ON May 22, 2017

Tuesday | 05.23.2017

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Performance Option
Shoulder Press 6 x 3
Rest :90 between sets

WOD
AMRAP 12
6 HSPU
12 Toes to Bar
40 Dubs

Fitness Option
4 Sets
DB Shoulder Press X 8
Rest :45
DB Step-ups X 8 (each)
Rest:45
Side Plank X :45 (each)
Rest :45

WOD
AMRAP 12
10 Push-ups
10 Toes to Bar
40 Dubs

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