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Tuesday 06.06.2017

POSTED ON June 5, 2017

Tuesday | 06.06.2017

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Performance Option
Deadlift  5×5 (climbing)

WOD
Jackie
Row 1000
50 Thrusters 45/35
30 Pull-ups

Fitness Option
3 sets
Deadlift X 8
DB Bench Press X 8
Plank from elbows X 1:00

WOD
For time
Row 1000m
20 Burpees
40 Thruster 45/35

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