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Tuesday 08.15.2017

POSTED ON August 14, 2017

Tuesday | 08.15.2017

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Performance Option
Every 2:00 for 20:00
Power Clean X 3 (climbing)

WOD
“Power Elizabeth ”
21-15-9
Power Clean 135/95
Ring Dips

0-15 warm up
15-20 explanation
20 -45 skill
45-55 WOD

Fitness Option
Every 2:00 for 18:00
3 Sets Each
1- Pendlay row X 8
2- Plank X :60
3- Farmers carry X 2 lengths

WOD
3RFT
30 KB Swings
20 Push-ups

0-15 warm up
15-20 explanation
20 -45 skill
45-55 WOD

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