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Tuesday 08.22.2017

POSTED ON August 21, 2017

Tuesday | 08.22.2017

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Performance / Fitness Options
Bench Press 5 x 5
Across @ 75-80% 1RM

WOD
EMOM 20
5 sets each of the following stations
1- 100m Run
2- 15 Slam Balls
3- 15 Tire Jumps
4- 20/15 Push-ups

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