WOD
Tuesday 08.29.2017
Tuesday | 08.29.2017
Performance / Fitness Option
5 Sets
Deadlift X 7
KB Swings X 20
Push-ups X 20
WOD
Row 2000m
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness Option
5 Sets
Deadlift X 7
KB Swings X 20
Push-ups X 20
WOD
Row 2000m