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Tuesday 09.12.2017

POSTED ON September 11, 2017

Tuesday | 09.12.2017

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Performance Option
Strength – 5 Sets
Snatch x 1.1.1 (Rest 15s btwn singles)
Rest 2 min btwn Sets

WOD
AMRAP 10
5 HSPU
10 Pull-ups
15 KBS 53/35

Fitness Option
Strength – 5 Sets
Barbell Good Morning x 10
KB SDHP x 15
Plank x 1 min

WOD
AMRAP 10
5 DB Shoulder Press
5 Pull-ups
10 KBS

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