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Tuesday 09.19.2017

POSTED ON September 18, 2017

Tuesday | 09.19.2017

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Performance Option
6 Sets (work every 2 minutes)
Hang Clean + Clean

WOD
3RFT
400m Run
12 Alternating DB Squat Snatch 50/35

Fitness Option
4 Sets
KB Swing x 25
OH Plate Lunge x 20
Hollow Hold x 30s

WOD
3RFT
400m Run
12 Alternating DB Snatch

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