WOD
Tuesday 09.26.2017
Tuesday | 09.26.2017
Performance Option
For Time
Run 800m
Then 5 rounds
8 Shoulder to overhead 155/105
16 Box Jumps 30/24
24 KBS 53/35
Then
Run 800m
Fitness Option
For Time
Run 800m
Then 5 rounds
8 DB Push Press
16 DB Step-ups 20 inch box
24 KBS 35/26
Then
Run 800m