Tuesday 11.07.2017

POSTED ON November 6, 2017

Tuesday | 11.07.2017

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Warm Up:

:15 handstand hold
10 push up T
10 lemon squeeze

x2-3 sets


A. Work Up to a heavy 200ft farmers carry double Dumbbell

in 4 sets


Level 1 (RX)

5min AMRAP

5 Strict HSPU
15 Sit ups
30 Double unders

x5; rest 2min between each round

Level 2 (Intermediate)

5min AMRAP

15 Sit ups
30 Double unders

x5; rest 2min between each round

Level 3 (Beginner)

5min AMRAP

5 Deficit push ups
15 Sit ups
30 Single unders

x5; rest 2min between each round

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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