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Wednesday 02.14.2018

POSTED ON February 13, 2018

Wednesday | 02.14.2018

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Warm Up:
 
:30 Starfish plank L/R
5 squats with a press out
:30 dead hang pronated
5 scap push ups
:30 bar hold over head
5 scap pull ups
 
x3-4 sets
 
Metcon:
 
Level 1 (RX)
 
“Fran”
 
21-15-9
 
Thrusters 95/65
Pull Ups
Level 2 (Intermediate)
 
21-15-9
 
Thrusters 75/55
Pull Ups
 
Level 3 (Beginner)
 
21-15-9
 
Thrusters 45/35
Jumping Chin Over the bar pull ups

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