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Wednesday 02.21.2018

POSTED ON February 20, 2018

Wednesday | 02.21.2018

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Warm Up:
 
:30 plank
:30 arch
10 empty bar partner deadlifts
5 hips down push ups
10 russian baby makers
 
x3-4 sets
 
Partner Metcon:
 
Level 1 (RX)
 
12min AMRAP
 
20 Partner Deadlift 315/225
20 Lateral Burpee over the bar (take turns)
20 syncro toes 2 bar
20 Lateral Burpee over the bar (take turns)
Level 2 (Intermediate)
 
12min AMRAP
 
20 Partner Deadlift 275/205
20 Lateral Burpee over the bar (take turns)
20 syncro toes 2 bar
20 Lateral Burpee over the bar (take turns)
 
Level 3 (Beginner)
 
12min AMRAP
 
20 Partner Deadlift 185/125
20 Lateral Burpee over the bar (take turns)
20 syncro hanging knee raise
20 Lateral Burpee over the bar (take turns)

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