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Wednesday 04.11.2018

POSTED ON April 10, 2018

Wednesday | 04.11.2018

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Warm Up:
 
5 snatch high pulls
5 hang power snatch
5 snatch grip behind the neck thruster
5 snatch balance
 
x3-4 sets
 
Foundation:
 
A. EMOM 10min
 
1 Snatch High Pull + 1 Power Snatch
 
*Use 65-75% of 1RM Power Snatch
 
Metcon:
 
RX
 
7 Rounds for time
 
5 Power Snatch 145/105
30 air squats
 
For time
Intermediate
 
 
7 Rounds for time
 
5 Power Snatch 125/85
30 air squats
 
For time
 
Begineer
 
7 Rounds for time
 
5 Power Snatch 95/65
30 air squats
 
For time

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