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Wednesday 06.13.2018

POSTED ON June 12, 2018

Wednesday | 06.13.2018

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Warm Up:
 
50ft Side Shuffle L/R
:15 Handstand Hold (not headstand)
10 Cuban Raises
 
x2-3 sets
 
Skill:
 
A. 20min EMOM
 
1st min 20-30 Bent Knee Hollow Rock
2nd min 8-12 Strict Dips
3rd min :20-:30 Headstand Hold (not handstand)
4th min 15 Arch Rocks
 
Metcon:
 
15min AMRAP
 
Level 1 (RX)
 
15 Cal Row
12 Wall Balls 20/14 9ft/8ft
Level 2 (Intermediate)
 
15 Cal Row
12 Wall Balls 20/10 9ft/8ft
 
Level 3 (Beginner)
 
10 Cal Row
12 Wall Balls 14/10 9ft/8ft

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