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Wednesday 06.20.2018

POSTED ON June 19, 2018

Wednesday | 06.20.2018

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Warm Up:
 
15 Jumping Jacks
5 Clean High Pull
5 Hang Power Clean
3 Jump to Stand from Knees
 
x3
 
Strength:
 
A. Power Clean
 
7min EMOM
 
4 at 80% or 1RM
 
Metcon:
 
*Compare to 03.05.18
 
Level 1 (RX)
 
30-20-10
 
Power Snatch 95/65
Split Jump with Barbell on Back
 
For Time
Level 2 (Intermediate)
 
30-20-10
 
Power Snatch 75/55
Split Jump with Barbell on Back
 
For Time
 
Level 3 (Beginner)
 
30-20-10
 
Power Snatch 55/35
Split Jump or Walking Lunge Steps
 
For Time

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