Wednesday 06.27.2018

POSTED ON June 26, 2018

Wednesday | 06.27.2018

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Warm Up:
10 Cuban Raises
7/7 KB High Pull
50ft Single arm Overhead Carry L/R
x2-3 sets
A. 16min EMOM
1st min 10 Handstand Shuffle or 10 Push-up Shoulder tap
2nd min 10-12 Strict Dips
3rd min :30-:40 Headstand Hold into Handstand Walk (not handstand)
4th min 8 Medball Candle Sticks 20/14
Level 1 (RX)
1min ME Sit-ups
1min ME Double Unders
1min ME Power Snatch 75/55
1min ME Box Jump 20in
1min rest
Level 2 (Intermediate)
1min ME Sit-ups
1min ME Double Unders
1min ME Power Snatch 55/45
1min ME Box Jump 20in
1min rest
Level 3 (Beginner)
1min ME Sit-ups
1min ME Single Unders
1min ME Power Snatch 55/45
1min ME Step Overs 24/20
1min rest
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