WOD
Wednesday 08.15.2018
POSTED ON August 14, 2018
0 Comments / CATEGORY:
x2-3 sets rest 1-2min between each set
12 Front Rack Lunge (alternating steps in place) 135/95
12 Front Rack Lunge 115/80
15 Front Rack Lunges 75/55
*Beginner needs to do more reps to gain a feeling for intensity in workouts.
25 GHD Sit-ups (sub weighted sit ups)
15 Hip Extensions (sub arches on the ground)