WOD
Wednesday 09.19.2018
POSTED ON September 18, 2018
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:15 Barbell Hold Over Head + 5 strict press
*Use this time to teach the class how to perform skin the cat
A1.) Strict Press 4 sets of 5 85%; rest 1min
A2.) KB single arm row 4 sets of 5-7 reps; rest min
Max Rep Thrusters remaining time
x5;rest 2 minutes between rounds
Max Rep thrusters remaining time
x5;rest 2 minutes between rounds
Max Rep thrusters remaining time
x5;rest 2 minutes between rounds
15 Sit-ups remaining time Plank