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Wednesday 10.10.2018

POSTED ON October 9, 2018

Wednesday | 10.10.2018

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Warm Up:
 
10 Strokes Rower Arms Only
10 Strokes Rower Legs Only
200m Jog
 
x2
 
Foundation:
 
Every 1:30 x3
 
1st 50ft Handstand walk or handstand hold (1min)
2nd 5-7 Candle Sticks
3rd 100ft Broad Jump
4th 1:15 Bent Knee Hollow
 
Metcon:
 
RX/Intermediate/Beginner
 
1000m Row
rest 3min
750m Row
rest 2min
500m Row
For Time (includes rest)
 
Cool Down:
 
3 Rounds For Quality
 
1min Seal
1min Half Split L/R
1min Seated Straddle

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