WOD
Wednesday 11.21.2018
POSTED ON November 20, 2018
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1.1.1 Snatch at 65-75% 1RM
10 Hang Squat Snatch 115/85
7 Hang Squat Snatch 115/85
5 Hang Squat Snatch 115/85
10 Hang Squat Snatch 75/55
3 Rope Ascents or 7 Ground to Standing Rope Climbs
7 Hang Squat Snatch 75/55
2 Rope Ascents or 4 Ground to Standing Rope Climbs
1 Rope Ascent or 3 Ground to Standing Rope Climbs
10 Hang Power Snatch 75/55