WOD
Wednesday 11.28.2018
POSTED ON November 27, 2018
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5 Below the Knee Hang Power Clean
5 Power Position Power Clean
1.1.1 Power Clean @80-85%
Hang from a Pull-up bar for 6 minutes
Each time you drop from the bar, perform:
Hang from a Pull-up bar for 6 minutes
Each time you drop from the bar, perform:
Hang from a Pull-up bar for 6 minutes
Each time you drop from the bar, perform:
5/5 Rock Back Split Squats
1min Bench Shoulder Stretch