WOD
Wednesday 12.12.2018
POSTED ON December 11, 2018
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:15 Dumbbell Hold Overhead L/R
A1.) Single Leg RDL 4×8/8; rest :30/:60
A2.) Seated Dumbbell Single Arm Arnold Press 4×8/8; rest :30/:60
Jumping Chest 2 Bar Pull-ups
1min Bench Shoulder Stretch