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Wednesday 03.23.2016

POSTED ON March 23, 2016

Wednesday | 03.23.2016

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Olympic
Clean and jerk
15-20 min
Build to heavy single

WOD
EMOM 15
3 power clean + 6 lat over bar burpees
135/95

Finisher
Farmers carry
3 x 3 lengths of CF floor

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