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Wednesday 03.30.2016

POSTED ON March 30, 2016

Wednesday | 03.30.2016

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Strength
Back Squat
6@65%
4@75%
2@85%
2@90%
1@95%
1@100%
1@100+%

WOD
5RFT
20 wallballs 20/14
50 dubs

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