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Wednesday 11.25.2015

POSTED ON November 26, 2015

Wednesday | 11.25.2015

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Strength
Thruster
Build to 1rm

WOD
Amrap 7
Barbell man makers @ 70% 1rm thruster

Man maker:
Deadlift
Push up on bar
Cluster ( full clean into thruster)

Rest 3:00

Amrap 3
Lateral over the bar burpees

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