WOD
Wednesday 02.22.2023
Wednesday | 02.22.2023
Workout: Lord Farquaad
Freedom (RX’d)
Every Minute (14:00)
Even Minute: 15/12 Calorie Assault Bike
Odd Minute: 15 Wall Balls (20/14)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Lord Farquaad
Freedom (RX’d)
Every Minute (14:00)
Even Minute: 15/12 Calorie Assault Bike
Odd Minute: 15 Wall Balls (20/14)
*Scaling/Modifications coached in class