WOD
Wednesday 06.28.2023
Wednesday | 06.28.2023
Workout: Animal Kingdom
Mayhem Affiliate version of 2023 Semifinals Workout 3
Freedom (RX’d)
10-8-6-4-2
Deadlifts (225/155)
Dumbbell bench presses (50s/35s)
Squat cleans (135/95)
*Scaling/Modifications coached in class