WOD
Wednesday 07.05.2023
Wednesday | 07.05.2023
Workout: American Flag on the Moon
Freedom (RX’d)
15 Rounds
30 secs on/30 secs off
Max Calorie Assault Bike or Echo Bike
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: American Flag on the Moon
Freedom (RX’d)
15 Rounds
30 secs on/30 secs off
Max Calorie Assault Bike or Echo Bike
*Scaling/Modifications coached in class