WOD
Wednesday 07.12.2023
Wednesday | 07.12.2023
Workout: Feta
Freedom (RX’d)
AMRAP 20:00
500m/450m Row
15 Burpees over Rower
400m Run
15 Burpees over Rower
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Feta
Freedom (RX’d)
AMRAP 20:00
500m/450m Row
15 Burpees over Rower
400m Run
15 Burpees over Rower
*Scaling/Modifications coached in class